WHAT ARE THE BEST DAYS FOR A COUPLE TO PLAN FOR BABY?? – KNOW YOUR OVULATION DAYS

Let’s first understand our basic period cycle. Menstrual cycle differs for every one of us. some may have it after 28-30 days, some after 40-45 days and some after 20 days only. So, now the question comes in our mind that when should a couple plan during the cycle so as to get pregnant i.e. KNOW YOUR OVULATION DAYS.

So, basically first 7 days of your cycle are called as bleeding phase. After that your hormones which help you ovulate start increasing and when they are at peak you ovulate. A egg lives for about 24 hours after ovulation. Sperms have life for 3 days post their entry in female tract.
After ovulation, if the egg get fertilized then our progesterone hormone increases and endometrium thickens to implant the baby. If the egg is not fertilized the hormones drops and endometrium sheds off causes female to bleed called as menses.

So, now question is how to calculate ovulation days.
Step 1:- Determine your cycle length on average.
Step 2:- Determine your expected period date.
Step 3:- Subtract 14 days from expected period date. (Whatever your cycle length is these 14 days are fixed)
Step 4:- Include that date which comes after subtracting 14 days from expected period date and add 3 days to it & subtract 3 days from it.
So you have 7 days now.

This is your ovulation week.
Plan during this week 3-4 times atleast for best result.

Example:
Your cycle is of 30 days and you got periods on 1st may n now expected date of next periods is 1st june, so 18may is the 14th day so ovulation week will be 15-21 may.